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Wellness in a Chaotic World
Wellness in a Chaotic World explores what it means to take ownership of your own health and wellness in a world that doesn't support a healthy lifestyle. If you feel drained by the expectations of modern life or you know what it’s like to be in a downward spiral of negative self-talk when you make a less-than-healthy decision for yourself, you’re in the right place. Join your host, Sheryl Davis, for conversations with real people learning to live well in our unhealthy, stressed-out, and chaotic world.
Wellness in a Chaotic World
Latest Episodes
Ep. 33 - Walking to Prevent Type 2 Diabetes: Does it Make a Difference?
If you’ve been told you have prediabetes, chances are you’ve heard that you should exercise more.But what does that actually mean? Does movement have to be a full workout to make a difference? And can something as simple as a 10-minute w...
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Ep. 32 - Information Isn't Enough: It's Time to Close the Gap for People with Prediabetes
It's been a few months since the last episode, and I'm glad to be back.In this episode, I'm sharing where I've been, what I've been reflecting on, and why I'm shifting my focus right now toward metabolic health and Type 2 diabetes preven...
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Ep. 31 - Your Health, Your Way: Building a Healthy Lifestyle That Works for You | A Convo with Kate Erwin
In this episode, I’m joined by Kate Erwin, who also happens to be my very first podcast guest from over two years ago. It was really special to reconnect and hear what’s changed since then, because a lot has.Kate shares her expe...
Ep. 30 - Weeding Out Wellness Myths: “Change Is Linear”
In this episode, I’m exploring the myth that change is linear — and why believing it can keep us stuck in shame and self-criticism. I share my own story of emotional eating, what the science says about how change really happens, and how to work...
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Ep. 29 - Weeding Out Wellness Myths: “If I Want It, I Should Just Do It”
Have you ever told yourself, “If I really wanted to change, I should just be able to do it” only to end up feeling stuck, frustrated, or even ashamed when you don't follow through? You’re not alone.In this episode, I’m ...
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